Blood sugar levels are a serious issue for persons with diabetes. If you have diabetes, you already know that your overall blood sugar levels (also known as glucose) reflect how well you've managed your condition. Hyperglycemia occurs when a person's blood sugar level surpasses 180 milligrams per deciliter (mg/dL). According to Obi Nwogu, a fitness and health expert - Maintaining a regular and consistent blood sugar level, lowers your risk of illnesses such as eye loss and renal illness. Not only you will be able to control your blood sugar, but you'll also be less likely to have a heart attack or stroke. You'll also have more energy.
Medicine can assist you in achieving and maintaining a healthy blood sugar level. However, what you eat and how active you have an impact. In this post, Obi Nwogu proposes several strategies for lowering blood sugar levels. This procedure includes lifestyle changes, nutritional recommendations, and natural remedies.
- Keep an eye on your blood sugar levels
- Increase your intake of dietary fiber
- Keep a healthy weight
- Exercise on a regular basis
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