Obi Nwogu - Effective Tips To Boost Your Metabolism

The rate at which a person's body burns calories for energy is referred to as their metabolism. The rate of metabolism is affected by several factors, including age, gender, body fat, muscle mass, degree of activity, and heredity. Obi Nwogu, a Canadian health and fitness trainer, says, It's no surprise that metabolism is so important: it's a process that converts the food you eat into fuel and drives everything you do. Even when you're asleep, your body requires energy to perform breathing and cell repair tasks. Since the dawn of time, increasing your metabolism has been regarded as the Holy Grail of weight loss. 

After all, finding a means to increase your body's fat-burning capacity regularly sounds like a dream come true. While a person has little influence over the genetic aspects of their metabolism, several things may be done to assist the body to absorb calories more quickly. We will study how to improve metabolism in this essay.

• Maintaining a consistent eating schedule
  
• Consumption of green tea
• Performing resistance training
• Stress reduction
• Getting a good night's sleep
• Making sure you're getting enough B vitamins

Obinna Nwogu - Lifestyle Tips to Stay Healthy During the Pandemic

COVID-19 has altered many of our daily activities in unexpected ways. Because of the coronavirus epidemic, we are living in difficult times. These difficulties might have a physical and emotional impact on us. In this coronavirus pandemic, we use social distancing to protect ourselves and others. It's difficult to maintain a consistent routine when you have to physically separate yourself from others, especially if you're at a higher risk of becoming seriously ill as a result of the virus. Obinna Nwogu offers some excellent medical advice to assist you to live a healthy lifestyle amid the pandemic. He is a licensed Canadian health and fitness trainer who also gives guest lectures on fitness and health.

• Make an effort to consume nutritious meals that are high in fruits and vegetables, lean protein, and whole grains. Those foods can help you maintain a healthy body and mind during stressful times.
  
  
• Reduce your intake of anxiety-inducing foods including sugar, coffee, and alcohol.
  
  
• It is critical to stay hydrated in order to be healthy. Drinking enough water each day – approximately 8 to 10 glasses or 64 ounces – will also help you avoid cravings. It will also prevent you from snacking on carbohydrate-rich foods.
  
  
• Get Enough sleep because our overall health depends on getting enough sleep. “Immune system activity influences sleep, and sleep in turn, impacts the innate and adaptive arm of our body's defensive system,” according to a medical research organization. While the amount of sleep required for optimal health and performance is mostly determined by the individual.